Super shoes have been all the talk of the running world for at least a few years now, as you surely know.
What if you could get a similar boost in performance to super shoes without having to buy the shoes? Or what if you could get that boost without the shoes, then add the shoes on top of that? Sound too good to be true?
Well, maybe not.
…
I see so many people worrying about that last 1% it takes to be great. Those little things that will make the difference of seconds. I’m not a fan.
Why not? Why not squeeze out every second you can get? What if you come up 3 seconds short of your goal and that extra 1% would have been worth 5 seconds?
…It’s getting to the time of the year where we’ll have to be thinking about dealing with the heat as runners.
What do we know about dealing with the heat? Good ways to manage it? What are the causes of heat problems? What can we do about them?
…
Often, runners see a new idea or think over their training and discover that something is missing. They then want to add it to their training. I recently mentioned avoiding getting caught up in the hype of “Instagram workouts” but what I’m thinking of is something more basic and often not a bad idea.
However, we need to be careful when adding new things.
…
I mentioned when posting about watching Instagram workouts that I’d write this week about recording these workouts.
To be honest, I want to say just don’t do it. However, I know there are people who want to do this. I also know there are cases where, if you’re a member of a team, you may not get to decide whether or not you are part of a recording.
…