All things training. Mostly advice and tips but maybe questions, general comments, or who knows what else.
“If you’ve never failed, you’re not trying.”
There is some truth to that quote. If we’re really trying to push our limits, then sometimes we will hit our limits and we will have a bad experience. If you’ve never had a bad race, how close are you to your limits?
What do we do when we have a bad race, though? How should we respond?
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Do you identify with a brand? Do you always buy the same brand, maybe even the same model, of shoes? If so, I’d like you to consider breaking this habit.
Why?
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This month, I’m going to two of my favorite sources. One for a topic I’ve discussed here before and the other for an interesting look at something new.
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Keep your ankles strong, should you stretch or not?Read More »
We all have a point in every race where we make a decision, whether conscious or not, whether to push through when the going gets tough. Do you know what that point is for you?
I’ve seen this called your critical zone and it matters because, if you know where this is, you can have a strategy to deal with it.
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While some people don’t like the idea of having multiple goals because they feel like it’s too easy to give up on the primary goal and go for a fallback, I do like the idea.
Why?
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