All things training. Mostly advice and tips but maybe questions, general comments, or who knows what else.
This month, as usual, I read many interesting things. Among them, a topic near and dear to the hearts of northerners this time of the year as well as some insights from top marathoners and insight on what running will do to your strength. …
A lot of people think of routine as a bad thing. You’re stuck in a rut. You need to shake things up. Add some excitement to your life.
Is there a positive side of routine?
Absolutely!
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Last week, I shared with Club HillRunner.com members some advice: find the positive in your runs. Even a bad run or a bad week of running usually has some good that can come about it.
One of the members questioned me on this philosophy. …
Do you follow a training plan from a book or a website?
If so, what do you do when the plan doesn’t work quite right for you? Maybe the plan doesn’t fit your schedule well. Maybe it includes workouts you know burn you out.
Do you adjust the plan or do you try to fit yourself into the plan? …
These things happen to all of us. I hope we are all trying to minimize these occurrences but it’s almost inevitable that a whole training cycle is not going to go perfectly as planned. …
