Ryan

Find YOUR right path

One of the runners I’m currently coaching has unfortunately had a longer injury history than anyone should have to deal with. For good reason, this runner wants to proceed with extreme caution.

This runner also likes many activities and wants to find a place for them all. From yoga and Pilates to some unique but very effective forms of cross training, there is a lot to fit into the schedule.

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Do the workout as prescribed

When I was in college, my coach had a term for people who would run their threshold runs harder than he asked: “Threshold All Americans.” It was meant as a derogatory term or, more gently, as a phrase to try to discourage them from going so hard.

But, if they were feeling good and the workout felt easy, why not run faster? You get more out of it, right?

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