Most of us probably run on a road or some other kind of cambered surface. Have you given thought to what this might do, to both your body and your running?
I know I’ve thought about how a camber might affect both our injury risk and our efficiency.
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I’ve been going through a pretty major life transition recently and feel like I’m still working my way through it.
Because I see people trying to manage life so often and juggling life responsibilities and priorities feels like such a big part of my coaching practice, I thought I’d share a little of my experience going through this transition and how I’ve managed my running through it.
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It’s that time again! Your chance to ask me anything you would like. As I always mention, this is always one of my favorite things to do.
Almost nothing is off limits. Feel free to ask me about training, racing, what’s going on at HillRunner.com, or anything else. This is my invitation to you to ask whatever you would like.
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Summer has arrived! Or at least we’ve had a couple tastes of it here in Wisconsin with more to come soon.
Running in the summer is great! However, especially if the weather gets extreme, it does require some preparation and adjustments.
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Zone 2. Conversational pace for us old timers. Whatever you want to call it, people are always preaching keeping your easy runs easy.
This is for good reason. Most runners do their easy runs too fast.
But some treat easy running as the part that’s going to lead to better performances when, really, it’s mostly the enabler.
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