As should be expected with a virus that we didn’t even know existed a year ago, we’re still learning a lot about COVID-19. I’m sure you’ve all heard the good news that a very effective vaccine is likely on the way but it’s still going to take time to get it produced and distributed. Meanwhile, people are still getting infected and will continue to do so for a while.
So everything we can learn about it is important. If you catch it, you want to know what it means, right? Well, here’s more on returning to your workout routine after recovering from COVID-19. The short story? Be patient and come back gradually. There is evidence that a significant (in some studies a disturbingly high) number of people who have recovered, even very healthy and fit people, developing long lasting serious side effects.
So please be careful. Based on what I’ve seen, I’d recommend being far more cautious than I normally recommend for coming back from a cold or flu.
For the first time since 1989, I haven’t run an in person race this year. I know there have been a few opportunities this fall but I just don’t feel that any of these events were, to me, worth the risk of potentially being a part of the problem and spreading a serious virus. I terribly miss head to head racing and everything that goes with it but running still means a lot to me even without that and some things, like the health of my family and community, are more important.
That said, we all have to make our own choices. I don’t pass value judgments on to others who make different decisions. I hope they will take reasonable precautions and consider the safety procedures of the races they are considering but, if they feel the race is worth it, that’s their choice.
Taking a little break from the usual training posts. I’m not sure what to think of this but I’m apparently feeling a little philosophical.
This year, we’ve had a lot of bad moments to get through. However, largely due to at least some of what’s been going on, I’ve also found some very special moments I’ve been able to enjoy, nothing more so than running with my daughter.
I’ve been hearing from a few people recently with health concerns. Either people who are getting COVID-19 tests because they are showing symptoms after being exposed (thankfully, nobody I’ve heard from has had a positive test yet) or those of you who live in the areas where air quality is affected by the wildfires.
My message for these individuals has been the same: health first, then fitness.