Monthly roundup: November 2017
I think the format of last month’s recap was pretty nice. I’d like to continue it, especially as the best (or most important) links I have this month are not science. …
Thank YOU
A little different, maybe starting a new tradition. I wanted to thank all of you for making HillRunner.com what it is. A lot has happened here over the past few months, much less the past year, and I appreciate every member of the community who has been a part of this journey. …
How to keep a good training log
Last week, I encouraged you to keep a training log.
But what do you put in the training log to make it useful for your future self?
There are many things that can go into a training log. Some are pretty obvious, some are less so. Let’s go through some of what I would encourage you to keep. …
2017 NYCM: Shalane! Meb!
What a race, especially for American fans! We saw two long time American distance running greats in very memorable runs. …
Why your training log matters
“Why do I have to keep a training log?”
That’s a question I often hear. The runners I coach get it. It’s our key medium of communication. You let me know how you’re responding to the training, I learn about you and what works for you from that, then I adjust your training accordingly.
But what if you don’t have a coach? Does the training log still matter?
Yes! …