It’s that time of the year again! Time to sign up for Al’s Run with Team HillRunner.com!Continue reading “Team HillRunner.com: 2019 Al’s Run”
Back in the 1990s, a lot of runners talked about running at VO2max pace or lactate threshold pace or some other specific pace. We were told that you needed to run at that specific pace in order to get the best benefit from a workout. If you ran between these magical paces, you were putting in extra effort for no added benefit.
How right were we about those things, though?Continue reading “There are no magic paces (or black holes)”
This month, I’d like to focus on three topics I came across that I found particularly interesting.
I’m a fan of foam rollers and have my thoughts based on personal experience on what they seem to do but what do they really do? How do they actually help?
How does a lack of sleep affect you? What can the differences between sleep patterns of people who live on opposite sides of time zones tell us about that?
What should you do to best take advantage of the benefits of caffeine on race day?Continue reading “Foam rollers, sleep, caffeine”
A couple of weeks ago, I ran my first half marathon in 14 years.
Why did I go 14 years without running a half marathon? After the race, I was thinking out loud about that while talking with some people and I think I came upon the most likely reason: I’m having trouble adjusting to getting slower.
Take a lesson from me: when your PRs are in the past, don’t do what I did. As hard as it is, accept that and keep challenging yourself.Continue reading “Are your PRs in the past?”
Spring is such a great time to be a runner. After putting in the work through the frigid weather, snow and ice, we get clear roads and trails and perfect temperatures! How can a runner not be excited for spring to come?
Just be careful about how excited you get about spring.Continue reading “Spring is here! Don’t get too excited”
20 years ago today, after some time hosting a personal running page on the UW-Stout student pages, I registered the hillrunner.com domain and HillRunner.com was born. It’s hard to believe it’s been 20 years.
I just wanted to take a moment today, on HillRunner.com’s 20th birthday to thank all of you. Whether your first visit was 20 years ago today or your first visit is today, I appreciate every one of you and am thrilled that you have found your way here and can be a part of this great community.Continue reading “Happy 20th birthday to the HillRunner.com community!”
This month, I’m jumping around on topics a bit but that’s because I have three very interesting articles I want to discuss.Continue reading “Exercise and anger, muscle memory, sugary drinks”
These days, the hacker culture is all around us. How to do more with less. It sounds great, doesn’t it?
No surprise, the hacker culture has also made its way into the running world. From things that have been around for a long time, such as couch to marathon in 12 weeks, to people promising you can get as much aerobic conditioning in 10 minutes as you can in an hour long easy run.
Does the hacker culture really work with running, though?Continue reading “Running and the hacker culture”
This past weekend, I was discussing family issues with two runners I coach. Both were facing different family situations but both needed training adjustments due to these family issues.
Note how I stated they “needed” training adjustments?
There’s a reason I stated it that way.Continue reading “Family first”
How many miles should I be running per week?
How long should my long run be?
What workouts should I be doing?
How many days per week should I be running?
I don’t know. Anyone who tells you that they do know is lying.Continue reading “What’s the answer?”