It’s that time of the year again. Fitness advice is flying around everywhere.
As with most fitness advice you can find in December and January, there’s a lot of bad out there. One of my favorites: what’s better?
What’s better: very long runs at a slow pace or shorter long runs at a faster pace? What’s better: short intervals or long intervals? What’s better: interval workouts or tempo runs?
My personal favorite. What’s better: long, slow endurance or interval training?
…
It’s that time again! Your chance to ask me anything you would like. As I always seem to mention, this is always one of my favorite things to do.
Almost nothing is off limits. Feel free to ask me about training, racing, what’s going on at HillRunner.com, or anything else. This is my invitation to you to ask whatever you would like.
…
On this day of turkey trots and family gatherings, I’d like to take a moment to continue a tradition at HillRunner.com. I’d like to thank you for making HillRunner.com what it is.
…Two weeks ago, I ran 65 miles. Last week, I ran 50 miles. Which week was better?
Trick question. I didn’t give you enough information.
Now, which week was better?
…
I recently saw an article on how weather conditions affect your racing and what conditions are generally ideal for different distance races. Interesting but how does this help you?
I also was talking with my daughter about the course for an upcoming cross country race she’s running. It starts with a quite challenging hill. She was concerned about this but I reminded her that everyone in the race has to go up the same hill.
…