Have you been convinced to try to change your running form because someone insists something about your form is sure to cause injury? How did that work for you?

For what seems like my entire running life, I’ve always heard about how certain aspects of one’s running form are sure to cause injuries. Some of the advice I’ve heard or read about is so contradictory that it would seem that we’re all bound to get injured on a monthly basis because, no matter what you do, you’ll find someone who will tell you that’s bound to cause injury in short order.

But is all of this actually true?

Can AI predict injury risk? Can professionals?Read More »