I hope all of my fellow Americans had a wonderful 4th of July. I ended up keeping things low key but this past weekend, when I spent 12 hours at a theme park on Saturday, got me thinking about what some of you may be facing right now: that fatigue from a busy day or two.
It will affect your running but how to do keep that to a minimum? Here’s what I did to minimize the impacts on my running.
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This month, I came across an article tangentially related to a blog post I wrote just a day after my post appeared. I also read about napping and running with friends. Who doesn’t like either of those things?
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The past is over. You can’t change it.
The future isn’t here yet. You can’t do anything about it until it arrives.
However, the present is here right now and you can do your best to take care of it.
Want to know something amazing? Take care of the present and the past and future tend to take care of themselves.
Photo credit: PAST.PRESENT.FUTURE. by Estibaliz Saez de Ibarra, on Flickr
About three months ago, I got the new Garmin Forerunner 645 after dealing with some issues for about 9 months with my old Forerunner.
The 645 is an amazing device on many levels. As a running device and fitness tracker, it measures about everything you could imagine that something simply strapped to your wrist can. It’s not perfect at everything but what it can do is pretty amazing.
That said, there have been plenty of reviews of this device. This is not about the device itself. It’s about the usefulness of all the things our watches can track these days. As I’ve stated before, all of this data can be a blessing and a curse.
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It’s again time for one of my favorite things to do. Once again, it’s time for me to invite you to ask me anything you would like!
Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or anything else that’s going on.
If you want to ask publicly, you can do so in the comments, on Facebook, or you can tweet at HillRunner.com or my personal account. If you want to ask more privately, you can use the contact form or, if you’re friends with me on Facebook or know my email address, you can reach me through those options.
So what have you been thinking about and wanting to ask?
