Last week, I encouraged you to keep a training log.
But what do you put in the training log to make it useful for your future self?
There are many things that can go into a training log. Some are pretty obvious, some are less so. Let’s go through some of what I would encourage you to keep. …
What a race, especially for American fans! We saw two long time American distance running greats in very memorable runs. …
“Why do I have to keep a training log?”
That’s a question I often hear. The runners I coach get it. It’s our key medium of communication. You let me know how you’re responding to the training, I learn about you and what works for you from that, then I adjust your training accordingly.
But what if you don’t have a coach? Does the training log still matter?
Yes! …
I’m going to try something a little different this month. I read more than just research and I think the research just touches on a fraction of the valuable things I read in any given month. So I’m going to share more than just research this month. …
Compression for recovery, warmups and sleep, Kipchoge’s trainingRead More »
As many of you probably know, I take incredible pride in my streak of running at least one 5K every year in under 17 minutes. Before today, that streak stood at 21 years and counting. After today, it would either stand at 22 years and counting or end at 21 years.
Before today, I was already thinking of sharing why sub-17 means so much to me so let me start there. Then I’ll get into today’s report. …
