Miscellaneous

Posts that don’t fit well anywhere else.

Slow, but consistent.

This article was originally posted by RandyS at the original HillRunner.com Blogs.

In a couple of days it will be 3 years since I last had a day without a run. I wasn’t planning that; it just happened. For the past 15 years I’ve been nothing but consistent. Usually missing a few days a year, often going 16 or 18 months between days off.

This streak owes more to the fact that I switched my weekday runs to the early morning than to any other factor (perhaps luck, life hasn’t gotten in the way either). Little stops me from going for a workout at 5 or 6 in the morning!

At 55 I’ve come to accept that my PB’s are in the past. Yet, I step out the door every morning, without racing goals, able to enjoy the act of running for its own sake. It took a long time to accept that! I struggled as I slowed; thought of giving up on the sport.

In a way I did give up on the sport; I haven’t raced in 3 years, but I didn’t give up on the activity (logging 2-3 thousand miles a year without a goal race in sight). And after struggling with the frustration of slowing as I age; I’m starting to feel motivated to race again, my new age group means new pb’s. I may race again I may not, but I’ll still get out the door every morning.

Randy

The running community is amazing

This article was originally posted by Ryan at the original HillRunner.com Blogs.

I just had to drop a quick note on how great the running community is. I was out yesterday doing some half mile repeats. Late in repeat 6 of 8, a couple of runners were approaching me and I recognized one as Dan Held. As we approached each other, he began jumping and yelling at the top of his lungs "COME ON RYAN! COME ON MAN!" You’d think he was cheering for his own kid at the state championship track meet the way he was getting into it.

Here I am, just some average Joe doing repeats at a pace that is pedestrian by his standards and a guy who has run in World Championship races, who was 7th in the Olympic Trials my freshman year of college, is going ballistic cheering for me. Yes, the running community is amazing.

By the way, on the one in a million chance that he reads this, thanks Dan for getting me through it. I was hurting and at that turning point I’m sure we’ve all experienced in hard workouts where you either battle through to a great workout or give in to the fatigue and figure it was still a good workout. I believe I still would have battled it out but that lift just at the right time definitely helped assure that result.

The week that wasn’t

This article was originally posted by Charlene at the original HillRunner.com Blogs.

This week I planned to front load a 1000 meter interval workout and my long run, take Wednesday off, run easy with strides Thursday and Friday, and race the Crazy Legs Classic on Saturday, and then to take an easy day on Friday. Crazy Legs is a huge 8k with lots of great competition and I was hoping to get good insight into my current fitness. As my 1k repeats went great on Monday I was feeling very optimistic.

Of course God laughs when one plans anything (esp running) and my plan abruptly changed late Thursday night as I came down with a horrible stomach virus that made me wish for death numerous times between bedtime and sunrise. I only seem to get stomach viruses every few years right before races. Friday was not a whole lot better as the most I managed all day was to get out of bed to clean and disinfect my laundry basket. It is hard to be sick when you are Mom and esp when Daddy is away but my own Mom did come to take my littlest one to the farm as he had the day off from school.

I decided quite wisely to cancel my race plans on Saturday and hoped to at least get in my other quality workout for the week on Sunday. My appetite and strength failed to return however and today I set out on my warm up to the track worried that it was too soon for a hard workout. I decided to attempt a tempo run but to back off if it felt icky at all. The temperature had risen from 50 to low 70s degrees since Thursday so I was a little worried about being under hydrated in temps although mild not what I an acclimatized too.

Once I got to the track I noticed a young man training for a Special Olympics Track meet. He told me he came early to practice to enjoy the weather. He also asked for help in training for the 3200. I had a tempo run planned so I thought for a moment and suggested that I run in lane 8 and that he run in lane one but that he should just run every other lap with me. I was hoping to do 5 or 6 miles but only ended up doing 2 as I decided that my body needed one more day as the 2nd mile did not feel right. This was most likely just the right amount of running though for my new friend before his regular practice and he did very well and impressed me with his work ethic.

My appetite finally came back several hours post run so I know that I will be ready to do this tempo on Monday. I only ended up with 36 miles for the week but that was not bad for only 4 days of running. My half marathon is only 3 weeks away and I am not too worried about missing a few days. One low week due to sickness is not so detrimental to training when one has 4 months of good mileage stacked up already this year. The next two weeks I will work hard, then taper one week, and hopefully be in peak condition for Green Bay. That is the plan anyway….

Running in a Small Town

This article was originally posted by Charlene at the original HillRunner.com Blogs.

This is an uncomfortable post for me to write. But sometimes uncomfortable things should be talked about.

I live in a small town where very people run. I am known by strangers as, "The girl who runs." I am used to people asking me in the grocery store how far I run each day and that is something that I am sure you all encounter.

A few things though the last few months have started to trouble me. I have always felt safe running. My only worries for my own personal safety have only been about traffic or falling. Like I stated before people often use my running as a way to start a conversation or introduce them self to me. Usually those conversations are quite normal. But lately some of these conversations have been strange. Like people say things that they really should not. Like things that make me think that they might have a somewhat unhealthy interest in my running. I am not a person that is easily offended and as a long time regular of the dive bars in this town I have heard about everything and am quite used to the more suggestive comments that people sometimes make. Most of those comments are actually pretty normal considering the people that they come from. I have some friends in low places. Those type of comments or cat calls no matter how crude are not what I am writing about here.

People sometimes slip up and say more than they mean too. Sometimes this is just a small slip like instead of saying that they see me run they tell me that they watch me run. But then there was the lady in the van that stopped me one day and told me how worried she was about me as she she had been monitoring my weight and my running for years. She repeatedly asked me to get in the van with her. Perhaps she wanted to abduct me and fatten me up -JK. She was an odd one but harmless but the incident did cue me in to the fact that people that I did not know were taking more of a notice of my hobby than I was comfortable with. I think every runner struggles with feeling a little bit self conscious at times but as the years go by we would like to think that we just blend in.

I do a lot of my speed work at the HS track as there are very few safe places to run fast around here. Sometimes there are people there as the infield is used for various practices that do not involve the track. I go ahead and do my workout and just make sure that I stay out of the way and do not run down any small children. One night at a social function a man asked me if I run at the track to show off my body to the dads and the boys. This was the most offensive thing that anyone had ever said to me in my entire life. One other man recently asked me if I think about him when he drives by me. But he stated it in a way that indicated that he thought I ran to attract his attention. Both of these men are from the Dad practice group at the track and are of a profile (married, mid forties, ex jock, and giving off a certain vibe) that way back when I got boobs I decided should be avoided.

Obviously, I sense a lack of respect for female athletes behind these comments. I know that many people perceive women who train to be competitive with all having eating disorders but the whole running to attract male attention really threw me for a loop. That to me is an unhinged rationalization that reminds me of those stories of juries acquitting rapists because the victim was wearing a mini skirt. These comments also lead me to believe that perhaps I am watched more than I ever thought. Part of this is that commentary in general on my running has been increasing in frequency to the point that my friends notice and tell me how weird it is that so many people bring it up. I still feel safe in my little town but I got to admit this totally creeps me out.

A Tale of 2 Tempos

This article was originally posted by Charlene at the original HillRunner.com Blogs.

I am excited for tomorrow morning as I get to track four friends racing Boston. This definitely brightens up what has been a very gray couple of weeks. All of them are prepared to run great races and I will be so happy to watch them do so from my computer screen. Plus I think that either Shalane or Kara will come through in a big way. Hopefully there will be lots of me cheering like a freak all morning.

Last week was a very good week of running with an excellent tempo run of 6 miles @ 6:32, a 5×1000 workout, and a 15 mile long run to total up to 60 miles for the week. I was feeling really good about the direction my fitness was going and excited enough to sign up for Crazy Legs for the first time ever. In the past I have not ran this race due to the lack of seeding for those who have not ran the race the previous year. This year it appears that they will seed the newbies so I can only hope I will not start behind a wall of walkers.

This week was a crappy week of running. It was a cutback week so I aqua jogged with a friend on Monday, ran easy the next 2 days, took Thursday off, ran a crappy tempo run on Friday, ran on the TM on Saturday, and was blown around like a kite today for a total of 41 miles (plus an hour of aqua jogging) This endless stretch of cold damp weather really makes me a bit depressed and achy. The tempo run was crappy as I just was missing a gear and could not run fast as I averaged 6:57 for 6 miles. I think the effort did feel much more like an aerobic threshold rather than a Lactate threshold. I was not hurting in any way but just could not speed up. I did think about lengthening it out from 6 to 8 miles but the cold drizzle just was not convincing me that I wanted to be outside any longer than the cool down home. I have not yet mastered dressing for cold rain/30 something degree weather. My outside layer is always soaked with rain and my inner layer is always soaked with sweat.

Today I am trying to keep down the negative thoughts that occur after a week of poor running. It is hard to be excited about an upcoming race after a workout fail. One bad workout does tricks on my head and even leads me to wonder if all the good workouts this year have been flukes. I also think that this cutback week just did not do what it should have for me. This may be because I always choose a certain week of the month for a cutback or because each day had the crappiest combination of weather possible. Give me a dry 20 degrees any day over 30s and rain. I read on a blog today about taking two consecutive days in a row off instead of a cutback week. I kind of like that idea so you will have to all weigh in and tell me what you think.

This next week is gonna be better though as I WILL get my groove back and my poor sister is now 41 weeks pregnant so that means that I will be visiting a new baby boy this week.

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