Ryan reads a lot every month. At the end of the month, he shares 2-3 highlights of what he’s been reading.
I didn’t get the usual month end post up last week due to the holidays. But I do have one link I want to share this week instead because it’s a topic that I feel very strongly about and I believe there is a lot of bad advice on it.
…This seems like the appropriate time of the year for this reminder, as we are meeting with family and friends who always want to remind us that we work out too much. The common refrain is that staying in shape is good but too much is bad.
Well, that’s just not the case. Don’t worry. You’re not working out too much.
…
Working out is good for youRead More »
As many of you surely know, I’m not a fan of diet fads.
Do you know what I am a fan of? Vitamin D (when you don’t get enough sun, as we in Wisconsin tend to fall short on in the winter) and training by feel.
…
Intermittent fasting, vitamin D, training by feelRead More »
This month, I’m going to two of my favorite sources. One for a topic I’ve discussed here before and the other for an interesting look at something new.
…
Keep your ankles strong, should you stretch or not?Read More »
I have a few topics close to my heart to discuss this week.
First, “heat therapy” or essentially heat training as us old timers call it. Second, the connection between a healthy body and a healthy brain. It’s a real thing. Finally, something I’ve experienced on the benefits of those fitness trackers that seem to keep track of everything you could imagine.
…
Heat therapy; healthy body, healthy brain; using stress trackersRead More »
