Roundups

As should be expected with a virus that we didn’t even know existed a year ago, we’re still learning a lot about COVID-19. I’m sure you’ve all heard the good news that a very effective vaccine is likely on the way but it’s still going to take time to get it produced and distributed. Meanwhile, people are still getting infected and will continue to do so for a while.

So everything we can learn about it is important. If you catch it, you want to know what it means, right? Well, here’s more on returning to your workout routine after recovering from COVID-19. The short story? Be patient and come back gradually. There is evidence that a significant (in some studies a disturbingly high) number of people who have recovered, even very healthy and fit people, developing long lasting serious side effects.

So please be careful. Based on what I’ve seen, I’d recommend being far more cautious than I normally recommend for coming back from a cold or flu.

Returning to running after COVID-19?Read More »

For the first time since 1989, I haven’t run an in person race this year. I know there have been a few opportunities this fall but I just don’t feel that any of these events were, to me, worth the risk of potentially being a part of the problem and spreading a serious virus. I terribly miss head to head racing and everything that goes with it but running still means a lot to me even without that and some things, like the health of my family and community, are more important.

That said, we all have to make our own choices. I don’t pass value judgments on to others who make different decisions. I hope they will take reasonable precautions and consider the safety procedures of the races they are considering but, if they feel the race is worth it, that’s their choice.

So, if you’re one of those people who are looking for a race, how do you decide what race to do and then how to safely participate? The always great Gretchen Reynolds offers some thoughts on that.

How to race during a pandemicRead More »

You probably saw the headlines: neck gaiters, commonly used by runners, are worse than not covering your face at all for preventing the spread of COVID-19. Well, the headlines didn’t really get the story right.

The first thing to note is that the study only tested one person with a gaiter. With only one person and only one test on that person, no result would be statistically significant. Many variables could have played a role in the result.

The second thing to note is that the study wasn’t testing the performance of masks. It was testing the performance of the test being used. It was to determine if an easy, low cost test works.

It’s worth noting that other tests, including one noted at the link above, show that gaiters do in fact work. Single layer gaiters like most running types don’t work as well as multi-later ones but they still do work.

So, if a single layer gaiter is what you have available and you’re in a place where you’re around people, use it. It does help.

Don’t fear neck gaitersRead More »

This month, I’m going to bring up a couple topics and expand on them a little more than normal for a recap post. Then I’ll throw a bonus link or two at the end. Fewer links, a little more in depth this time.

To start, we all are familiar with hard/easy training. I’ve even written about it here. But isn’t there a value to the middle ground? Isn’t there sometimes a reason to venture off the ends of the spectrum?

There is room in the middleRead More »

With the news yesterday that the New York City Marathon has been canceled, we’ve now seen Boston, Berlin and New York taken off the 2020 calendar. Chicago and London (currently rescheduled from spring) are still scheduled to go but don’t be surprised if they also cancel. During a pandemic, it would be irresponsible to bring tens of thousands of runners from around the world together, along with workers, volunteers and spectators.

Given what the experts are saying about a likely rebound of the pandemic in the fall, it’s likely that most large events and probably many, if not most, smaller events will not be happening this year.

I don’t say this to be a downer. I say it as a reminder of the reality this year is throwing at us. Keep this in mind as you’re training and adjust your training accordingly.

Now, on to some hopefully less depressing things I’ve been reading this month…

Facing the reality of this fall racing seasonRead More »