Know your danger zones

Stress in your life outside running will affect your running

We all have them. Certain times when stress is higher, the schedule is busier, maybe things are so hectic that even your sleep suffers.

Maybe you have a deadline you need to meet at work. Maybe something is going on at home or in your extended family. During the holidays, there are simply so many things going on that we can feel overwhelmed.

When these things happen, what do you do with your running? Do you back off or “just plow through”?

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Learn from your mistakes

We all make mistakes at times, what we do with them is what matters

In May, I made a mistake in training. I knew better but thought the “rules” didn’t apply to me. I then made another mistake in June and repeated it in July.

These mistakes cost me but they also taught (or re-taught) me some important lessons.

What lessons did I learn? For now, they don’t matter. I’ll write about them next week. For now, the important lesson is something else.

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What to do after a breakthrough?

Because there was no last Thursday of the month blog post last month, there will be none this month, and I’m incredibly busy at the moment, I’m going to slip a recap in here. There’s a lot I’ve been reading. Here’s some of it.

One note: I mentioned I’m going to slip more than just sports science links into these posts going forward. I’m going to feature something that is not sports science this month.

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What are you running for?

Figure out what you’re running for, then plan your running around that

No, this isn’t a “Why do you run?” post. I know as well as you how difficult it is to answer that question. What I would like to ask is how you prioritize your running goals.

Why do I want to ask this question? Because I got myself in trouble recently when I tried to have it all. I hurt myself simply because I was unwilling to give in on anything.

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