Before getting into the usual monthly recap, I just wanted to encourage you to fill out the 2023 HillRunner.com Visitors survey. It’s quick, simple, straightforward and will help me determine where my efforts are best spent in order to maximize your benefit.
With that, on to the usual monthly recap.
What does the future of strength training look like? Some interesting thoughts in here on what the future of strength training may look like, as well as some potential ways we can apply these thoughts today.
What’s the best warmup? Dynamic! Here’s an explainer of why, as well as a few exercises to consider including in your warmup.
Want to become a morning runner? If you’re looking to change your routine, here’s some good advice.