Ask me anything

It’s that time again! Your opportunity to ask me anything you would like. As I’ve mentioned before, this is always one of my favorite things to do.

Almost nothing is off limits. Feel free to ask me about training, racing, my thoughts on running during these wild times we’re facing, what’s going on at This is my invitation to you to ask whatever you would like.

As usual, you can reach out to me however you feel most comfortable. If you want to ask something publicly, you can do so in the comments, on Facebook, you can tweet at or my personal account. If you want to ask in a more private setting, you can use the contact form or, if you are friends with me on Facebook or know my email, you can reach me through those methods.

2 Replies to “Ask me anything”

    1. Cesar, it’s going pretty good. After a setback early in the year, March and April were a turning point and I got myself back on track. About a month ago, I knocked off a 70 mile week. It wasn’t pretty but it was good volume. I’m building back in some good workouts and settling in to the 50-60 mile per week range. I did take Saturday off because I wasn’t where I wanted to be nearing the end of a cutback week and I’m wondering if I need to make a day off every cutback week a part of the plan.

      I’m not feeling perfect but I’m in my 40s, I’ve been running for 30 years without a real break, and I’ve logged over 100,000 miles. Maybe I need to accept that feeling perfect is going to be a rare occurrence at this point. That said, I’m still aiming for feeling great more often and trying to do the “little things” to make that happen.

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