I used to think I was both building and showing my toughness when I ran outside in all conditions.
Over the past week or so, we got around 30 inches of snow in about 4.5 days and then some extreme cold settled in. As a result, I’ve been making heavy use of my treadmill.
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Do you have a big goal for 2024? Maybe a performance specific goal, maybe a more process oriented goal?
Whatever the type of goal, if it’s a big goal, you’re most likely to accomplish it if you focus on smaller steps that lead to the goal.
…It’s that time of the year again. The end of the year is near and it’s time to reflect on the year that has passed and look forward to a new beginning.
While (and at least in part because) 2023 was a busy year for me personally (including being the parent of a very busy and very accomplished runner who is now a state champion!) it has been a little quieter on HillRunner.com. A few changes around the edges but nothing major that is worth writing about in my opinion. I hope to get better at managing what time I have available so I can get more done on the site in 2024 but no promises. I’m not going to do anything that will cause me to miss these precious moments of parenthood that are already disappearing too quickly.
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A HillRunner.com community member I follow on Strava often titles his lunch hour runs “Recess”. I love this!
Many of us are thinking about 2024 goals and how we are going to achieve them. Maybe we’re even using the word “resolution” to describe what we want to accomplish in 2024.
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I’ve been hearing a lot in the past year or two about process oriented goals versus results oriented goals. Different people will tell you different things about which is “better” or “more important” to have.
I’d like to explain why I think you should have both.
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