A HillRunner.com community member I follow on Strava often titles his lunch hour runs “Recess”. I love this!
Many of us are thinking about 2024 goals and how we are going to achieve them. Maybe we’re even using the word “resolution” to describe what we want to accomplish in 2024.
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I’ve been hearing a lot in the past year or two about process oriented goals versus results oriented goals. Different people will tell you different things about which is “better” or “more important” to have.
I’d like to explain why I think you should have both.
…Double threshold training (aka the “Norwegian Method” of training) popularized by the Ingebrigtsen brothers, has seemingly taken over the running world as I wrote about recently.
But is it so good and, if so, what makes it so good?
…More on the “Norwegian Method” double threshold trainingRead More »
Every year I do this around the holidays and every year I mean it. I just wanted to take a moment to thank every member of the HillRunner.com community for being here.
…A common topic in strength training circles that always leads to the same answer.
We all know free weights are better, right? You get more muscle recruitment, more stabilizer muscles working and you end up stronger.
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