I’ve been hearing a lot in the past year or two about process oriented goals versus results oriented goals. Different people will tell you different things about which is “better” or “more important” to have.
I’d like to explain why I think you should have both.
…Double threshold training (aka the “Norwegian Method” of training) popularized by the Ingebrigtsen brothers, has seemingly taken over the running world as I wrote about recently.
But is it so good and, if so, what makes it so good?
…More on the “Norwegian Method” double threshold trainingRead More »
Every year I do this around the holidays and every year I mean it. I just wanted to take a moment to thank every member of the HillRunner.com community for being here.
…A common topic in strength training circles that always leads to the same answer.
We all know free weights are better, right? You get more muscle recruitment, more stabilizer muscles working and you end up stronger.
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Last week got chilly here in Wisconsin. The long sleeves came out, at least for me.
When the long sleeves come out, I love to use them as a tool for more than just keeping the arms warm.
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