As you may have heard, Team HillRunner.com’s usual annual event, Al’s Run, is not happening in 2023. Hopefully, it will come back in future years.
Fortunately, for the past two years, we have also been running the Hank Aaron State Trail 5K. Time to double down and show up in force there!
…Team HillRunner.com: 2023 Hank Aaron State Trail 5KRead More »
Are you planning some summer racing? I know I am. I also have some challenging goals to chase down.
Unfortunately, there’s a high chance that I might have to adjust my goals due to the reality of summer in Wisconsin. However, if that’s the case, I will make those adjustments and continue on.
…Super shoes have been all the talk of the running world for at least a few years now, as you surely know.
What if you could get a similar boost in performance to super shoes without having to buy the shoes? Or what if you could get that boost without the shoes, then add the shoes on top of that? Sound too good to be true?
Well, maybe not.
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I see so many people worrying about that last 1% it takes to be great. Those little things that will make the difference of seconds. I’m not a fan.
Why not? Why not squeeze out every second you can get? What if you come up 3 seconds short of your goal and that extra 1% would have been worth 5 seconds?
…It’s getting to the time of the year where we’ll have to be thinking about dealing with the heat as runners.
What do we know about dealing with the heat? Good ways to manage it? What are the causes of heat problems? What can we do about them?
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