Ryan

We’re coming into the time of the year when the age old question for runners gets frequently asked: what should I do if I catch a cold?

The advice I have always heard is to consider where the symptoms are. Generally speaking, if the symptoms are above the shoulders (nasal congestion, sore throat, cough that isn’t too bad, etc.) then go ahead and run but stick to easy runs. If the symptoms are below the shoulders (chest congestion, bad cough, muscle aches, etc.) then it’s time to take off.

But what does the science say?

What to do when you have a cold?Read More »

I’ve reported in the past about studies suggesting running is good for your health and more is better. It’s not a certain thing, there is some evidence that it might not be, but what I’ve seen so far suggests that the data showing more is better or at the very least more isn’t worse is more reliable and convincing.

Maybe that’s hopeful thinking. If so, feel free to regard this as cherry picking. Two more studies suggesting that, at the very least, greater levels of exercise do not cause you health problems.

Running and your health – againRead More »

I’ve already covered ad nauseum my thoughts on low carb training for performance (there’s more if you want to search for it). However, are there any concerns beyond running performance?

As it turns out, yes. Note: I’m linking to a tweet because reading Trent’s reply to his tweet is very important.

Low carb? Think againRead More »