Ryan

The new year is here! Did you create some resolutions or just set some running goals for the new year that you’re ready to chase down?

Whether the goals are focused on process/training (maybe weekly or yearly miles, maybe a certain training schedule or amount of auxiliary training) or focused on an outcome (such as reaching a qualifying time or simply a time goal for a given race or distance) you might have big plans about how you’re going to revamp your training to accomplish the goals.

Just don’t change too much, too soon.

Don’t turn your world upside downRead More »

It’s goal setting time again! I’ve written plenty in the past about setting goals (such as here, here, here and here). I’m going to take a break from that this time to discuss what you should do after you set your goals.

It may seem obvious. Set a goal, get it in front of you constantly and chase it down! How hard is that to figure out, right?

Well, I’d actually suggest a different path.

Set goals, then forget about them?Read More »