Ryan

I know I’ve posted about this before and I’m going to end by saying the same thing I always say. However, we do have more research on the benefits of exercising at different times.

In short, it seems that for burning fat morning works best. For managing blood sugar, later in the day works better. The managing blood sugar side actually coincides with prior research that has shown people who work out later in the day do manage their blood sugar better than those who do first thing in the morning.

And now the usual stipulation: what time is best for you is the time that works best for your schedule. The time of day you target doesn’t matter as much as actually getting it done. So do what works best for you.

What’s the best time to run?Read More »

It’s been a while since I’ve done a proper month end recap. Between that and catching up from the holidays, I decided to do a special recap this week.

This recap is all about articles that might give you a little guidance, encouragement, or simply some motivation to help with some common resolutions.

Some thoughts for your New Year’s resolutionsRead More »