This month, I guess I am doing an Outside Online appreciation post. All three links I’m going to share go to Outside Online.
We have an explanation of why it matters how you think about pain, a discussion of what happens to your body on no sleep, and psychological considerations of heat exhaustion. …
To some runners, this is all that matters. To others, this doesn’t matter at all.
What matters to you? What would you consider a win or loss?
These are things that we should keep in mind when we plan our running.
Why?
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Some time ago, I was listening to a podcast on running and I heard the quote I just paraphrased in the subject.
What does this mean?
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I’m off enjoying spring break with the family this week. The good news, though, is that I read so many good things in March that I felt it was a good time to share a bonus roundup.
In this bonus roundup:
Why you should eat a big breakfast.
How strength training makes you faster.
Don’t just tell yourself to avoid a bad habit. Replace it with a good habit instead.
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I’ve been reading a lot of good things this month. So much, in fact, that I might give you a bonus roundup next week.
For now, though, I have three interesting topics to share. First, we know caffeine is a performance booster but does it work for everyone? Second, who should we be modeling our running mechanics after? Third, how well do we do at monitoring our hydration during workouts?
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