Last week, I had three runs that stuck out on my training log: 6 miles at 9:00 pace, 5 miles at 8:55 pace, and 7 miles at 8:56 pace.
Given the fact that I also had a 15 mile run at 7:58 pace and a workout where I ran mile repeats in the 6:13-6:14 range and half mile repeats at 5:40 pace, I think you can see why those runs stuck out.
Was I disappointed with those runs? Not one bit.
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Don’t be afraid to run slowRead More »
I’m sure you’re wondering what is going on at HillRunner.com. It has been a very difficult week and a half for me and I’m sure I’m not the only one feeling the frustration.
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This month, I guess I am doing an Outside Online appreciation post. All three links I’m going to share go to Outside Online.
We have an explanation of why it matters how you think about pain, a discussion of what happens to your body on no sleep, and psychological considerations of heat exhaustion. …
Monthly roundup: April 2018Read More »
To some runners, this is all that matters. To others, this doesn’t matter at all.
What matters to you? What would you consider a win or loss?
These are things that we should keep in mind when we plan our running.
Why?
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How do you keep score?Read More »
Some time ago, I was listening to a podcast on running and I heard the quote I just paraphrased in the subject.
What does this mean?
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Nervous? Wait for the gun to go offRead More »
