I’m off enjoying spring break with the family this week. The good news, though, is that I read so many good things in March that I felt it was a good time to share a bonus roundup.
In this bonus roundup:
Why you should eat a big breakfast.
How strength training makes you faster.
Don’t just tell yourself to avoid a bad habit. Replace it with a good habit instead.
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I’ve been reading a lot of good things this month. So much, in fact, that I might give you a bonus roundup next week.
For now, though, I have three interesting topics to share. First, we know caffeine is a performance booster but does it work for everyone? Second, who should we be modeling our running mechanics after? Third, how well do we do at monitoring our hydration during workouts?
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Monthly roundup: March 2018Read More »
Recently, I pulled a hamstring avoiding a homicidal driver of a pickup truck who decided stop signs are optional and people in crosswalks want to die.
This week, I came down with a cold.
The past month has been rough.
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A coach I follow and greatly respect says there’s a big difference between a coach with 20 years of experience and a coach with 1 year of experience repeated 20 times.
I believe this also applies to runners.
But what does it mean and why does it matter?
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Last week, I wrote about why I (generally) assign effort based workouts.
Notice what I did? I hedged because there are definitely cases when I do assign workouts based on pace. These are infrequent but they do happen.
When do I assign these workouts?
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