Ryan

The Nike Oregon Project/Alberto Salazar story

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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Alberto Salazar

By now, I’m sure anyone reading this post knows about the story. At first, I didn’t want to write about it. As the story goes on, though, I think it’s important enough to the sport that I should write about it. Not because I’ll write a better piece than the many great authors who have written on this but because I want to offer a place for you to find some of the best links and expand with my thoughts.

The breaking news

First, the original pieces: David Epstein’s article on ProPublica and the BBC article (which includes a couple short video clips and a link to the BBC documentary).

Response

There has, obviously, been a lot of response to these accusations. Obviously, that response cuts both ways. I’d like to comment on a few things I’ve seen in the commentary.

First, as of now, these are accusations. The accusations are very strong and seem to be growing over time. However, there is no smoking gun yet. While things don’t look good, I’d like to hold off a little longer to pass judgement, especially on those who are only tangentially related to the story (such as Mo Farah, Shannon Rowbury, Matt Centrowitz and other current and former members whose names have not come up in reports we have seen so far). Where there’s smoke, there’s usually fire but I’d prefer to let this story play out before saying even Galen Rupp, the primary figure in the story outside of Salazar, is dirty, much less athletes who haven’t even been named. I’m not saying they are obviously clean but let’s let the story play out and the evidence come to light before jumping to conclusions. The story is out now, we will learn more.

Second, can we please put an end to the "never tested positive" line of defense? I’ve seen this come up several times since the story broke. Rupp never tested positive, even though he was tested so many times over so many years. You know who else never tested positive? Lance Armstrong. Marion Jones. And they both used that line of defense, very vociferously, even though we now know both were doped to the gills while passing tests. Plus a big part of the accusations specifically involves attempts to avoid positive tests while still using banned or regulated substances. "Never tested positive" may mean you’re clean or it may mean you know how to dope while avoiding a positive test. As much as I wish it was, it simply is not in the current world incontrovertible proof of innocence.

Third, some people are claiming that Steve Magness and the Gouchers specifically, as well as others, are lying either to benefit themselves or because they have some kind of vendetta against the Oregon Project or Salazar specifically. Let’s be real. Magness and the Gouchers have nothing to gain by making these reports and a lot to lose. They aren’t doing this for personal benefit. Getting on the wrong side of Salazar and Nike is not something you do just because you’re peeved at someone or to further your career within the world of distance running. Remember last year’s USA Indoors? Salazar seemed to have the power to convince USATF officials to "bend" the rules in order to disqualify athletes he (in my opinion wrongfully) felt wronged his athletes.

As for the responses directly from Salazar, Rupp and others beyond the "never tested positive" and "vendetta" claims that I mentioned above, we have the usual denials. The denials are expected. If innocent, what would you expect? At the same time, if guilty, do you think they are going to throw up their arms and admit it that easily? One thing that did bother me is that Salazar seemed to call David Epstein’s reporting credentials into question by calling him a "reporter" (with quotes). Epstein is an excellent reporter and attacking the messenger instead of addressing the message itself does not look good. That’s a strategy often used by those who have no good way to address the message because they are guilty.

Salazar’s history

Salazar has always seemed an outsized individual and one who has always stated that he’d do anything to win. Given prior statements, the idea that he may play in the gray area of doping rules doesn’t seem far fetched. In fact, the idea that he might flat out break the rules if he thinks he can get away with doing so doesn’t seem outrageous.

The most obvious and probably well known prior statement:

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The above is a screenshot highlighting a few key lines I thought of as reading these accusations, from a 1999 paper by Salazar himself (pdf).

Further coverage

As would be expected in a story like this, it didn’t end with the ProPublica and BBC coverage. There has been quite a bit of follow-up.

First, Competitor.com interviewed Epstein.

One of a few interesting things to come out of this interview: Mo Farah received letters about this reporting and apparently responded to those letters. This doesn’t look good for him, as he tried to act this weekend like he was caught by surprise with this report. He knew ahead of time, he was not caught by surprise at the same time the rest of us were. It also doesn’t look good that Salazar appeared to address what he wanted to address while not addressing other questions.

Next, a former Oregon Project coach is not surprised by the allegations. Apparently not because he knows of something from the inside but because he knows Salazar will do anything to get better. As he states, "there’s no stone left unturned. If there’s a way to get better, it’s done." He also raises some very valid points about the inefficacy of testing.

Not so much breaking news but Ross Tucker at Science of Sport had a good post this weekend about the no good week for doping (this isn’t the only doping story for the week). In it, he mentioned the curiosity of Mo Farah acting like he was blindsided when he couldn’t have been (see above). He also mentions some other good topics that are at least tangentially related.

Finally, Salazar says he plans to "document and present the facts" as quickly as he can to "show the accusers are knowingly making false statements."

Let’s see what his side of the story is because the side we’re seeing right now paints a very ugly picture. I’m still a little hesitant, though, because he could have responded to the ProPublica and BBC queries with "I will have a response but I need some time to document and present the facts" and BBC policies specifically would have allowed him at least some amount of time to do so before running the story.

The story continues

I’m beginning to write this on Monday and finalizing on Wednesday. Obviously, with a very rapidly moving story, it’s possible that, simply between Wednesday evening when I finalize and schedule this post and Thursday morning when it appears, there will be new developments in this story. I’ll try to keep this post updated in the comments. Stay tuned. I’m sure there is much more to come. I’ll probably try to avoid writing another whole post on this and just update in the comments but we’ll have to see where this story goes and whether a whole new post may be needed if developments warrant.

Slushies vs. frozen underwear? Plus, eat your breakfast!

This article was originally posted by Ryan at the original HillRunner.com Blogs.

A couple good topics for this week’s round-up. Who could pass up the headline "Slushies vs. Frozen Underwear for Hot-Weather Workout"? Not only a killer headline but an interesting topic. Also, how important is eating breakfast for your running if you run in the evening?

Slushies vs. frozen underwear?

Would you rather wear frozen underwear or eat a slushie? Easy call, right?

Well, maybe not if you’re interested in performance in hot weather. Or at least not the answer you were just thinking.

Maybe we should go for that frozen underwear after all.

But the results also indicate that if you use only one type of precooling, you might want to concentrate on icing your skin instead of your stomach, since the effects seem to linger longer.

It’s important to note that both methods of cooling had benefits but it appears cooling the skin is more long lasting than cooling the gut.

The practical take home of this is do what you can to keep cool before a warm weather run. Cooling the skin is better than cooling the gut but both are good.

Eat your breakfast!

We always hear about the importance of breakfast. How important is it for runners?

Apparently, very important:

They measured exercise performance (30 minutes of steady-state cycling followed by a 30-minute time-trial) at 5 p.m., with or without breakfast. The subjects had eaten as much as they wanted for lunch (and the subjects did indeed eat about 200 calories more after skipping breakfast compared to when they ate breakfast), but this wasn’t enough to make up the deficit. Time-trial performance was 4.5 percent worse after skipping breakfast.

As noted in that article, it is important to note that these were habitual breakfast eaters. It’s possible that those who don’t normally eat breakfast would experience different results.

Summer schedule

This article was originally posted by Ryan at the original HillRunner.com Blogs.

As I often say about our running, we need to balance our priorities.

I’m taking my own advice this summer. Living in Wisconsin, I need to take advantage of the summer weather while I can. I’m going to be giving myself more time to enjoy time with my family. Camping trips, trips to the park, evenings outside playing and so on. As a result, I’m going to go to a summer blogging schedule of one post a week, on Thursdays.

I’ll try to mix up the posts with some of the roundups that you normally see on Mondays and some of the original posts that you normally see on Thursdays but, to be honest, there will probably be more roundups.

I hope everyone understands and I hope everyone has a great summer. Monday posts will return on September 14, after the Labor Day weekend.

Ask me anything

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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I did this about a year ago and about 6 months ago. Let’s make it a tradition to do this twice a year. Here’s your open invitation to ask me anything.

If you want to ask publicly, you can do so in the comments, on Facebook or you can tweet at HillRunner.com (or tweet at my personal account). If you want to ask more privately, you can use the contact form or, if you’re friends with me on Facebook or you know my email address, you can reach me through those options.

Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, the new Club HillRunner.com or anything else that’s going on.

So, please let me know, what have you been thinking about and wanting to ask?

Gluten free diet for the non-celiac and why do older runners struggle more in the heat?

This article was originally posted by Ryan at the original HillRunner.com Blogs.

Gluten free diet for the non-celiac

I’ve noticed that quite a few people over the past few years are going toward gluten free diets, even if they are non-celiac. The belief apparently is that, even for non-celiacs, there are benefits to avoiding gluten.

Well, maybe not:

A short-term GFD had no overall effect on performance, GI symptoms, well-being, and a select indicator of intestinal injury or inflammatory markers in non-celiac endurance athletes.

As usual, more study is needed. However, at least in the short term, this study suggests no benefit in any regard that was measured. Seeing as I’m not aware of any studies that suggest otherwise, at this time at least, I’m going to keep having my gluten.

Why do older runners struggle more in the heat?

We’ve known for some time that older runners seem to get hit harder by the heat than younger runners. What I haven’t noticed much on, though, is why. This is an interesting question because, if we understand why, maybe we will be able to find some ways to lessen the effect.

Well, this was spun as informing us that older runners do struggle more in the heat but another part caught my attention:

"[A]ge was the only variable to significantly correlate with whole-body sweat rate," the researchers wrote. "This would suggest that when the stimulus for sweating is equal for all participants … aging may have a larger influence on whole-body heat loss capacity than the fitness level or specific physical characteristics of the individual."

So our sweat rate declines as we age, even independent of variables that we usually think of as affecting sweat rate such as fitness or body fat percentage.

Knowing that sweating is our primary way to dissipate body heat, this is a big deal. Next up: why does our sweat rate decrease as we age? It appears we don’t yet have an answer to that.

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