Before I begin, I understand that running should be one of the least of our worries right now. We have bigger concerns to think about.

That said, I’m not an expert in pandemic response so I have very little to say about it. Seek out other sources for that topic. I recommend starting with the CDC.

What I do know is that many of us rely on running or working out in some form to calm our nerves and relieve stress. In these times, calming nerves and relieving stress seem very important. So what is a runner to do?

Running during a pandemicRead More »

Last week, I wrote about what makes a good training plan. In it, I said it’s a plan that allows you to accumulate consistently good runs and workouts.

So what’s a good workout?

What makes a good workout?Read More »

What does a good training plan look like?

What a loaded question, right? It could look like so many things.

Well, don’t expect a detailed explanation below because the truth is that what makes a good training plan lies in the big picture, not the details.

What makes a good training plan?Read More »