I didn’t get the usual month end post up last week due to the holidays. But I do have one link I want to share this week instead because it’s a topic that I feel very strongly about and I believe there is a lot of bad advice on it.
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I was planning to write a different, far more in depth post for this week but I came down with a cold and didn’t have the time and energy to finish it. So I’m writing this quick reminder instead.
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It’s that time of the year. Racing season is over for most of us. We may have a few winter races on the schedule but, generally, we’re looking at least a few months out before our next important races.
So what do we do with this time?
We build our base. Why? How?
It’s again time for one of my favorite things to do. Once again, it’s time for me to invite you to ask me anything you would like!
Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or anything else that’s going on.
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This seems like the appropriate time of the year for this reminder, as we are meeting with family and friends who always want to remind us that we work out too much. The common refrain is that staying in shape is good but too much is bad.
Well, that’s just not the case. Don’t worry. You’re not working out too much.
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