News/Elites

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Haile Gebrselassie has retired from competitive running

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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I will always remember both the ferociously competitive spirit and the huge smile

In case you haven’t already heard, the great Haile Gebrselassie has officially retired from competitive running. He says he will keep running and will remain involved in the sport but he is done competing.

As many runners of similar age, I grew up as a fan of running watching and cheering for Geb. Actually, I was split between Geb and Paul Tergat, his chief rival through most of the 1990s on the track and into the 2000s, first on the track and then in the marathon. Off the top of my head, I can’t think of a better two person rivalry in distance running history. Geb always seemed to have the upper hand but Tergat was always there From trading world records to the legendary 2000 Olympic 10,000 meter finish, they were always neck and neck.

Beyond the amazing competitions and times posted by Geb, though, I will also always remember that broad smile you can see in the image above. He always seemed to be friendly with everyone and truly love what he was doing. His enthusiasm for running and for the spirit of competition was amazing.

For all that you have done for the sport and for the great inspiration you have been for so many, thank you Geb. You are a true living legend.

Larry Rawson’s weight comments at the Boston Marathon

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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Lightweight? Yes. Also and more important: powerful, extremely fit, amazing stamina.

Did Larry Rawson do a disservice to young and likely not so young runners across America? In my opinion, yes.

I didn’t see the coverage live. I saw a lot about the topic as it was happening via Twitter, though, and it reminded me of previous races I did see live where Rawson constantly focused on the weight of the elite female runners. When I saw some replays of the race, I heard at least some of his comments and heard what I feared but also expected given his history.

During the race, as he has done during other races, Rawson repeatedly references the weights of certain members of the elite women’s field. He at times seems fixated on their weights, as if the weight of the runner is the most important factor in the race.

What does this do to the high school runners watching the race who want to emulate these runners? When a commentator focuses this much on the weight of the runners, it will appear to some who are watching that weight is the key to their success.

The truth, as is obvious to most of us who will read this, is much more complex. Yes, weight matters. There’s a reason 150 pound women and 200 pound men aren’t winning major marathons. However, there’s much more than just weight.

I would argue that even more important than weight is strength (or power) to weight ratio. Obviously, also, aerobic and muscular endurance. Efficiency also matters. As do various other things that are too numerous to list.

We already have a problem in this sport. Some ill informed coaches and others who young runners, especially girls and young ladies, take advice from already place way too much importance on weight. Eating disorders are a problem for too many runners. I’ve seen the damage eating disorders can do. While these disorders are complex, focusing too much on the weight of the elite runners surely doesn’t help.

Before he does this again, I would ask Rawson what kind of message he wants to send.

When will we see a 1:59 marathon?

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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I wrote a little about this Sunday when posting about Dennis Kimetto taking the marathon world record under 2:03 but I don’t think I’ve written a full length post on this so here it is.

Every time the record is broken and, especially, when a "minute barrier" is broken like we saw on Sunday, the discussion always starts: how soon until we see someone run a marathon in under two hours? It seems like, every time we go through a new "minute barrier", we get predictions that breaking through the two hour barrier is imminent. It’s only a matter of 5-10 years. I’ve been hearing that it’s only a matter of 5-10 years for over 10 years now and I wouldn’t be surprised to hear the talk has been going on even longer.

The fact that "within 10 years" has been going around for over 10 years should say something about how likely these predictions are. However, let’s look at the factors involved. I’d like to look at things by the numbers and consider recent trends in distance running and what they might mean for the future.

The Numbers

First, the progression of the world record. Let’s consider how long it took for each "minute barrier" to be broken:

2:08: 1985

2:07: 1988 (3 years)

2:06: 1999 (11 years)

2:05: 2003 (4 years)

2:04: 2008 (5 years)

2:03: 2014 (6 years)

I started with the 2:08 barrier because there’s debate about when the 2:09 barrier was broken. It was either 1969 by Derek Clayton (this is a disputed record, due to a course that was possibly 500 meters short) or 1981 by Rob De Castella.

There are a few ways we could look at this:

Fastest case scenario: The progression from breaking the 2:03 barrier to breaking the 2:00 barrier follows the progression from 2:08 to 2:07. That means 3 years per minute or 9 years from now we’d see a sub-2:00.

Slowest case scenario: The progression from breaking the 2:03 barrier to breaking the 2:00 barrier follows the progression from 2:07 to 2:06. That means 11 years per minute or 33 years from now we’d see a sub-2:00.

Middle ground: The progression from breaking the 2:03 barrier to breaking the 2:00 barrier follows the average progression from 2:08 to 2:03. That’s 5.8 years per minute or roughly 17-18 years total for 3 minutes.

One thing to notice about the above trend: Notice how the 2:06 barrier took 11 years to break? The 1980s was a golden era of marathoning. One could argue it only took 4 years to break the 2:08 barrier, then 3 years to break the 2:07 barrier. Then it took 11 years to see the 2:06 barrier broken. This is the reversion to the mean we would expect to see. I wouldn’t be shocked if, after seeing "minute barriers" broken fairly regularly recently, we are heading toward another dry spell relatively soon. Even if not, don’t expect that 4-6 years per minute improvement to accelerate.

So the progression so far suggests, in my opinion, that we’re looking at another 17-18 years, give or take, before we see a 1:59 marathon. What other considerations should be taken?

Recent Trends

I mentioned that the 1980s was a golden era of marathoning. If that was a golden era, then this is a platinum era or something along that line. Why?

Money

The top rung of the marathon ladder right now is awash in money. Between huge appearance fees, generous prize money, time incentives and additional prize money from the World Marathon Majors, the best of the best marathoners can make a lot of money. More than that, though, money in distance running on the track is drying up. In fact, the 10,000 itself – the event we’d expect to be the closest crossover to the marathon – is a dying event on the track. It’s very infrequently run outside of championship meets and not a big money event. Not surprisingly, we’ve seen times stagnate or even regress in that event. The world record in that event will turn 10 years old next year and nobody is challenging that record. By world class running standards, nobody is even close. That’s at least partly because all the talent that used to be running the 10,000 is moving up to the more lucrative event.

As all the best talent moved up to the marathon, skipping the track or at least spending much less time on it, we see runners at their prime trying the marathon. In the past, the usual trend was to run track through your prime, then move up to the marathon. This was surely the path followed by Paul Tergat and Haile Gebrselassie. Since Geb, though, we have Patrick Makau, Wilson Kipsang and Dennis Kimetto breaking the record. These are not big name track guys moving up to the marathon. They are marathon specialists.

This money in the marathon and the resultant marathon specialist running the marathon in his prime is a historical shift within the sport. It’s a one time event that will produce a surge in improvement over the short term but will not drive continual progression. Eventually, the progression will slow. I wouldn’t be shocked to see the 2:02 barrier broken within the next decade but then things are going to move a little more slowly unless or until we encounter another historical shift.

Approach

The late Samuel Wanjiru was a fearless runner. He’d attack from nearly the very beginning of a marathon and would not relent until he crossed the finish line. He is often credited with changing the philosophy of the top marathoner. Instead of a marathon being a 20 mile warmup followed by a 10K race, it became a race from gun to tape.

This racing philosophy and the corresponding training philosophy is mentioned by the great Renato Canova in his review of the record.

This approach surely played a role as guys are more willing now to lay it all on the line early. Sure, it results in some epic disasters at times but it also results in guys coming closer to their ultimate potential.

Again, though, this is a one time occurrence. As guys refine this approach in order to walk the line of epic disaster without going over, they will continue to incrementally improve but the big gains from changing the approach to racing a marathon have already been accomplished.

Doping

It would be remiss of me to ignore another point that was brought up to me after I made my comments about this on Sunday. I was reminded that this golden age of marathoning doesn’t just coincide with more money in the marathon. It also coincides with more stringent doping controls in track and field. Is it likely that the drug cheats are moving to the less stringent marathons? Absolutely. However, in the same way that I describe money creating a relatively short term spike in improvements above, the drug situation would do the same thing. The difference would be that, if marathons follow track and field some time in the future, we’d actually see a regression in performances. That would mean expect to wait even longer.

Note: I’m not accusing Kimetto or anyone else individually of doping. I don’t believe in saying "he’s so fast he must be doping". I believe you better have some kind of solid evidence before making such severe accusations. However, it would be naive to think nobody is. It’s possible that dopers are raising the depth of the field and that’s requiring honest athletes to push that much harder to rise above the pack.

Conclusion

This is truly a golden age of marathoning. We’re seeing amazing times at almost every race that could not have been imagined even a decade ago. If you like insanely fast times, I hope you’re enjoying this. Just don’t expect it to continue at this rate indefinitely and definitely don’t expect it to accelerate. That means don’t expect a 1:59 marathon in the next decade. Maybe in the next 20 years but I’m not even convinced we’ll see it in that amount of time.

Dennis Kimetto: 2:02:57

This article was originally posted by Ryan at the original HillRunner.com Blogs.

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For those of you who haven’t heard, Dennis Kimetto this morning shattered the marathon world record in Berlin with a 2:02:57. That takes 26 seconds off the former world record, held by Wilson Kipsang. With his customary second place finish (his sixth time finishing second at a major marathon) Emmanuel Mutai also went under the former world record.

I see three things with this world record.

First, what an amazing run. Notably, Kimetto had Mutai to run with until he broke away with about 2.5 miles to go based on reports I’ve seen. In fact, Mutai was the one pushing the pace for a while. Even when Kimetto broke Mutai, he had to push the whole way because Mutai didn’t just disappear. Direct competition in a fast race like this can do one of two things. Sometimes, it causes the pace to slow as runners size each other up and play the tactical game. Other times, someone decides to just lay it on the line and go all out. In this case, obviously, the latter happened.

Second, let the Boston 2011 "record" be laid to rest. Geoffrey Mutai’s 2:03:02 can be retired as the fastest time anyone has ever run but not the world record. Good riddance. I never liked that discussion. There’s a reason standards need to be met in order for a course to be record eligible and the insane tailwind of 2011 proved why those standards matter.

Third, let the sub-2 hour talk heat up. The safe money is still on it being a long time before we see a sub-2 marathon but that won’t stop some people from talking about it as if it will be in the next year or two.

Just a quick recap of why it will be a long time: The sport has undergone a drastic change in the last decade. There used to be big money in track and field and less money in the marathon. That balance has shifted. Between big appearance fees, big prize money including time incentives encouraging faster times and the World Marathon Majors prize structure, we see the marathon becoming a very lucrative pursuit. In the meantime, the 10,000 on the track has all but died. That’s drawing the best of the best to the marathon and encouraging them to chase what just a decade ago would have seemed like insanely fast times. The result is a historical shift in the talent pool resulting in a relatively short term dramatic improvement in performances. The 10,000 meter world record on the track will turn 10 years old in 11 months and hasn’t been seriously threatened in some time. That’s because potential world record holders in that event are skipping it in favor of the marathon. In the meantime, Kenenisa Bekele who holds that world record is moving up to the marathon and will likely do well at the upcoming Chicago Marathon but won’t set the world on fire with the world’s second 2:02 because he’s past his prime.

So don’t expect a sub-2 hour marathon in the next few years but enjoy this amazing time in marathoning and understand that it’s truly a historical period for the marathon. It will take at least one more historical shift like this, though, before we can expect the 2 hour barrier to fall.

Finally, congratulations to Kimetto on becoming the first person in history to run a marathon under 2:03. What an amazing performance.

60 years ago today

This article was originally posted by Ryan at the original HillRunner.com Blogs.

Still one of the legendary performances in track and field history.

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