Training

NordicTrack recently reached out to me to work on a project with them and I am excited to be able to share that project with you.

Some other blogging runners and I were brought together by NordicTrack to help runners everywhere learn how to develop targeted treadmill workouts. So, if you want your treadmill runs to be more targeted for your running needs, keep on reading!
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Developing Targeted Treadmill Workouts With NordicTrack And Other ExpertsRead More »

Last week, I had three runs that stuck out on my training log: 6 miles at 9:00 pace, 5 miles at 8:55 pace, and 7 miles at 8:56 pace.

Given the fact that I also had a 15 mile run at 7:58 pace and a workout where I ran mile repeats in the 6:13-6:14 range and half mile repeats at 5:40 pace, I think you can see why those runs stuck out.

Was I disappointed with those runs? Not one bit.
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Don’t be afraid to run slowRead More »

To some runners, this is all that matters. To others, this doesn’t matter at all.

What matters to you? What would you consider a win or loss?

These are things that we should keep in mind when we plan our running.

Why?
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How do you keep score?Read More »

Some time ago, I was listening to a podcast on running and I heard the quote I just paraphrased in the subject.

What does this mean?
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Nervous? Wait for the gun to go offRead More »

Recently, I pulled a hamstring avoiding a homicidal driver of a pickup truck who decided stop signs are optional and people in crosswalks want to die.

This week, I came down with a cold.

The past month has been rough.
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Plans changeRead More »