Ryan

The “Norwegian Method” of training has had a good run. Its poster boy, Jakob Ingebrigtsen, has been on a tear and has not been shy about attributing at least some of his success to this method of packing in a lot of threshold work in by not making any specific workout too intense.

However, he’s also had a string of losses, including at the Pre Classic this past weekend where Josh Kerr got his number for the second time in a row, going back to last year’s World Championships.

So is his method of training losing some popularity?

Is the Norwegian Method losing its luster?Read More »

It’s long been believed that, if you over pronate, you’re more likely to suffer a running injury. That’s why we have so many motion control shoes with so many types of plastic, dual density foam and other materials to control our pronation.

However, is this actually true?

Do over pronators get injured more frequently?Read More »