What makes a good workout?
Last week, I wrote about what makes a good training plan. In it, I said it’s a plan that allows you to accumulate consistently good runs and workouts.
So what’s a good workout?
…What makes a good training plan?
What does a good training plan look like?
What a loaded question, right? It could look like so many things.
Well, don’t expect a detailed explanation below because the truth is that what makes a good training plan lies in the big picture, not the details.
…Don’t get too caught up in tech
I’ve written about not getting too caught up in tech while running. Listen to your body while running and use the tracking for after the fact analysis.
But what about other parts of your life? What about sleep?
In short, much like your running, don’t let the tech get in the way of getting the job done.
…How you approach running is how you approach your life
Are you late to group runs? Do you miss training runs or workouts regularly?
Are you late to meetings at work? Do you miss appointments?
If you answered yes to the first pair of questions, you probably answered yes to the second pair.
…How you approach running is how you approach your lifeRead More »
Nobody is perfect
If something goes wrong in your training plan, what do you do? Do you panic or do you roll with it?
How about if something goes wrong in a race?
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