Young phenoms, a good night’s sleep, perceived heat
Another month, another lot of reading. This month, I’m pulling from a variety of sources for a variety of types of topics.
…Young phenoms, a good night’s sleep, perceived heatRead More »
Is every run a good run for you?
Earlier this week, someone told me to have a good run as I was heading out. The roads were a bit of a snowy, slushy mess but my response was what I often say. Every run is a good run!
…The best recovery method
These days, we’re bombarded with marketing for the “best” recovery product or method. You can’t get away from it. Buy this product, watch that video, and you’ll know the secret to rapid recovery.
It all sounds great but does it work? Probably not. There are some that offer modest benefits and a lot that do virtually nothing. But there is one great recovery method that does work.
What is it? What’s this secret method to maximize your recovery?
…Learn from experience – yours and others’
One of the reasons I write this blog and share so freely of myself in other ways is because I want you to learn from my experience.
I had the great fortune early in my running life to learn from some very smart and very experienced runners and coaches. I know not everyone has been that lucky, which is why I feel a responsibility to share so freely of myself. Others have shared a wealth of knowledge with me, I feel the need to pass on that knowledge, as well as the lessons I’ve learned myself along the way.
…Vitamin D/sun and more on restrictive diets
A few weeks ago, an article was going around on sunscreen. On the chance you haven’t seen it, I thought it would be worth sharing here, as well as one other link on Vitamin D.
Also earlier this month, I wrote a post about nutrition, where I was especially harsh on restrictive diets. As I was writing that but a little too late to shoehorn it in, an article came up in my newsfeed that I felt was a good fit for that post. I’ll share it here as an end of month addendum.
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