It’s that time of the year. Racing season is over for most of us. We may have a few winter races on the schedule but, generally, we’re looking at least a few months out before our next important races.
So what do we do with this time?
We build our base. Why? How?
It’s again time for one of my favorite things to do. Once again, it’s time for me to invite you to ask me anything you would like!
Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or anything else that’s going on.
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This seems like the appropriate time of the year for this reminder, as we are meeting with family and friends who always want to remind us that we work out too much. The common refrain is that staying in shape is good but too much is bad.
Well, that’s just not the case. Don’t worry. You’re not working out too much.
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Working out is good for youRead More »
This seems to be turning into an annual tradition to offer a thanks to you on Thanksgiving. That doesn’t make it any less heartfelt, though.
I created HillRunner.com many years ago because I wanted to give something to the running community that gave so much to me. While I strive to do that every day, I keep finding that, the more I give to the community, the more it gives back. I didn’t expect that but it’s how things have worked out.
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Many of us have recently finished our racing for the year. Whether an October marathon or fall season of shorter races, you’ve probably had ups and downs, good points and bad points.
How do you go over everything that has happened and glean out information that you can use for next year?
I recently discussed how to handle a bad race and how to get useful information out of that race but what about a good race? What about your training? There’s a lot more to think about and, surely, some of it went well while some didn’t.
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