Tough time? Cut yourself some slack
I was planning to write a different, far more in depth post for this week but I came down with a cold and didn’t have the time and energy to finish it. So I’m writing this quick reminder instead.
…The bigger the base, the higher the peak
It’s that time of the year. Racing season is over for most of us. We may have a few winter races on the schedule but, generally, we’re looking at least a few months out before our next important races.
So what do we do with this time?
We build our base. Why? How?
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Ask me anything
It’s again time for one of my favorite things to do. Once again, it’s time for me to invite you to ask me anything you would like!
Within reason, nothing is off limits. Ask about training, racing, my thoughts on any news in the sport. Ask about the site, the coaching service, Club HillRunner.com or anything else that’s going on.
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Working out is good for you
This seems like the appropriate time of the year for this reminder, as we are meeting with family and friends who always want to remind us that we work out too much. The common refrain is that staying in shape is good but too much is bad.
Well, that’s just not the case. Don’t worry. You’re not working out too much.
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Working out is good for youRead More »
Thank you
This seems to be turning into an annual tradition to offer a thanks to you on Thanksgiving. That doesn’t make it any less heartfelt, though.
I created HillRunner.com many years ago because I wanted to give something to the running community that gave so much to me. While I strive to do that every day, I keep finding that, the more I give to the community, the more it gives back. I didn’t expect that but it’s how things have worked out.
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