Starting a running blog

This article was originally posted by Charlene at the original Blogs.

Yes, I have been drinking tonight and that has spurred my desire to start a running blog. I would never do this out in the blogosphere as I just don’t think I have thick enough skin to take some of the negativity or drama that I sometimes see targeted at some of the bloggers I follow. I really don’t want any of that in my life. As for the blog I just plan to post my weekly mileage and any random thoughts that I have about running or life in general. I am always trying to improve at both.

About my running; As of today I have 696 miles logged for 2013. Some were fast, many were slow, and a few 1k intervals were really fast. Way too many miles were on the treadmill due to the splendid ice accumulating conditions we had this year. I have a half marathon in May and I feel really good about where I am at right now in my training.

As for me; I am selectively compulsive and tend to take things to extremes but only about certain things like running, being on time, my shoes always being just right for my outfit, and clothes, shoes, and hair in general. Oddly though, I do not feel the same way about my running clothes and will wear them til they fall apart. I even raced a goal half marathon in a 5 year old dingy tech shirt with paint on the sleeve. When it comes to running it is all about the running and not at all about all those extra things that stylish runners need.

For a compulsive person though I do have a messy house. I just was not programmed to be tidy as much as I was programmed to get the miles in every day or shop for just the right pair of heels. A friend of mine told me that she cannot get out to exercise as she cannot bear to leave the house if there is a dirty dish in the sink. Entire kitchen can be trashed and I just see it as one more reason to leave for a run. You can always clean a kitchen to perfection even if the dishes were piled up by the sink for a week but your own body is not so forgiving if you do not work out. Not that I let my dishes pile up for a week. I learned long ago that the best cure for an untidy house is fewer possessions so I only have about a one day supply of dishes. And that last sentence is most likely the best advice I will ever offer on this blog.

My hobbies besides running are looking at red cowboy boots on E-Bay and trying to make sure that my kids grow up to be adults that are not annoying. Not that I am never ever annoying but you always hope for better for your children.

This year compared to last

This article was originally posted by Ed at the original Blogs.

Just wanted to put it out there that this year while inconsistant is leaps and bounds over last year at this point.

Last year 1/1 through 4/3 I had only run 22 times for 83.83 miles and I still had a pretty good racing year.

This year 1/1 through 4/3 I have run 40 times for 258.63 miles.

I know I should have had nearly 500 miles so far but I have plenty of time before my goal races to step it up and work extra hard. Looking forward to the five races I have planned for the year.

Birthday races

This article was originally posted by Ryan at the original Blogs.


A less serious topic, just because (and it’s not even my birthday, this was spurred by a conversation with another runner who recently celebrated a birthday).

I have often been asked why I don’t celebrate my birthday with a race. Maybe it’s because I’m not a huge fan of racing in Wisconsin winters, which complicates things with an early February birthday. Maybe it’s because, while I’ve always thought of myself as a competitive runner, I’m a runner first and competitive second. Racing is an incredible experience and my running life would have a huge hole in it if racing wasn’t a part of it but I don’t run to race. I race because it’s a part of the running experience for me. I sometimes enjoy a relaxing long run through nature even more than I do a race.

Or maybe it’s because last time I did a birthday race, not running well was only half the story. Guys in the age group I joined just days earlier took 3 of the top 4 spots overall. What a welcome to a new age group that was.


This article was originally posted by Andrew A. at the original Blogs.

With a new team for the new year, I am once again wanting to blog more. I have committed myself to a seasonal summer focus on middle distance (800m-5000m) and leading up to that will race 5K-21K on the roads. The ideal is to be ready to compete in either 1500m or 5000m at Masters Track Nationals in mid-July in Kansas. I will likely be blogging more about my own training than I have in the recent past, hence reviving the blog I had used for that in the distant past.

Today I went and spectated at C.U.’s early-season home meet, the Jerry Quiller Classic. It was invigorating to be around a track meet setting again, to see competitors getting after it in spikes. The crack of the starter’s pistol, the field bunching together and then dispersing, the labored gasps, the rhythmic coordination of arms and legs, the grins at the finish. Part of me wanted to be racing the 3000m, though I am keenly aware that today I would have been drubbed royally by the guy who finished last. I take that to mean that I should move one of my weekly workouts to the track, though.

The year so far –

This article was originally posted by Ed at the original Blogs.

My feelings are a bit diametrical regarding my running so far this year.

On one end I have placed my distance goal of 2,013 miles for the year in jeopardy because of a bad Januray and bad February. As of tomorrow I should be hitting about 414 miles for the year so far to be on the correct pace. I am only going to be at 202 miles for the year. That is a differnce of 212 miles! That is a lot of ground to make up.

On the other end I am way ahead of where I was last year at this point. Last year at the end of March I had 62 miles and this year I will be close to 300. So I have a great shot at achieving my race goals of cutting my times down significantly and placing well overall as well as in my age group.

Fall Half Marathon

This article was originally posted by Ed at the original Blogs.

I have registered for a fall Half Marathon. The Chicago Monster Dash on October 20, 2013. This looks to be a very flat out and back course. I am hoping to run a PR there. My current PR in the half marathon is 1:27:00. I am aiming for 1:22:00-1:23:00 (or better of course.)

I have a lot of work to do if I am going to hit that goal. But I am willing as well as able. Hard days ahead but the prize will be worth it all.

I am glad I have Coach Ryan to guid me along!

Getting back into the habit

This article was originally posted by Ed at the original Blogs.

Anyone that knows me, knows I have a history of being very inconsistent when it comes to solid training.

The best way to break that inconsistency is to make the daily run a habit.

I am motivated to have some great performances this summer and fall. I have two main goal races for the year and I have realized that sometimes the thought of the goals is not enough on my bad days. I am going to put up a sign by my alarm clock that simply says "Sub 30!" I am hoping that this will help with a sharper focus versus thinking about a "race in fall" in such generic terms.

I want to make myself more accountable to others because more often than not I care more about others than myself. However, this is a difficult situation to create. I do know that I want to be a solid scoring member of team Hillrunner to defend our title this year. Some years the team is not very deep and this means that the team could be seriously counting on me.

I have set the bar pretty high for myself in a goal of sub 30 at the 8K for Brigg’s & Al’s. I have also set the bar very high in my goal of 1:23:00 at a 1/2 marathon in late October.

A tertiary goal that I have is to run 2,013 miles throughout 2013. I am behind on that goal but can still achieve it through hard work and dedication.